Photo: Jonas Ducker
Coconut dhal
9 ingredients
30 min
Serves 4
openrecipes
Red lentils get a big boost in flavour with this Thai-influenced dhal recipe
Estimated Nutrition (whole recipe, rough)
476
Calories
14g
Protein
28g
Fat
46g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g red lentils (also called masoor dal or Egyptian lentils)
- 400ml coconut milk
- a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
- flatbread , to serve
- 2 medium chopped tomatoes
- 1 tsp turmeric
- 2-3 long pointy green chillies , sliced
- 2 tsp black mustard seeds
- 2 onions , one finely chopped, one sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes