Photo: Amirali Mirhashemian
Cajun burgers with avocado salsa
9 ingredients
openrecipes
Make a burger into a gourmet meal with this recipe from the Rhug Organic Burger Bar in North Wales
Estimated Nutrition (whole recipe, rough)
436
Calories
6g
Protein
36g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tsp Cajun seasoning
- 4 good quality organic burgers
- 1 ciabatta , sliced into 8
- 1 diced avocado
- bunch salad onions , thinly sliced (spring onions)
- olive oil
- 1 lime , zested and juiced
- 2 tomatoes , deseeded and chopped
- small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes