Photo: Lily Banse
Corned beef n' onion stirfry
7 ingredients
Serves 2
openrecipes
A simple, easy and quick meal using storecuboard ingredients, perfect with brown rice on a winters night.
Estimated Nutrition (whole recipe, rough)
681
Calories
36g
Protein
29g
Fat
66g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 can (200g) corned beef, chopped
- 1/2 cup garden peas
- 2 tbsp Wostershire sauce
- Water
- Brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes