Photo: Anna Pelzer
Continental chicken & pepper salad
7 ingredients
10 min
Serves 4 generously
openrecipes
A lively salad that's a meal on its own
Estimated Nutrition (whole recipe, rough)
541
Calories
76g
Protein
19g
Fat
15g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g pot of low-fat natural yogurt
- juice of 1 lemon
- 1 garlic clove , crushed
- 180g bag Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)
- 1 whole ready-roasted chicken , skinned and meat torn into pieces
- 85g pack prosciutto or Serrano ham, torn into large pieces
- 3 roasted red peppers from a jar, cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes