Photo: Alexander Maasch
Deep-filled courgette & goat's cheese tart
6 ingredients
10 min
Serves 6
openrecipes
Use up a glut of home-grown courgettes in this seriously summery quiche
Estimated Nutrition (whole recipe, rough)
344
Calories
14g
Protein
32g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 375g block shortcrust pastry
- 4 large courgettes , sliced
- butter
- 6 eggs , beaten
- 100ml double cream
- 2 x 125g logs goat's cheese , without rind
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes