Photo: Ernest Porzi
Dead good houmous
7 ingredients
Serves 4
openrecipes
For a reliable houmous recipe, who better to ask than The Hummus Bros? The boys were keen to share...
Estimated Nutrition (whole recipe, rough)
362
Calories
11g
Protein
24g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g dried chickpeas
- 100g tahini paste
- ½ tsp ground cumin
- ½ tsp chilli powder
- 3 tbsp lemon juice
- 1 tbsp olive oil
- A good pinch of salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes