Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
978
Calories
43g
Protein
28g
Fat
130g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cognac | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4lb stewing beef, cut into large pieces
- 10oz shallots
- 1 orange
- parsley and thyme
- 4 tbsp cognac
- 1 oz butter
- 8 oz lardons
- 1 tbsp plain flour
- 2 onions finely chopped
- 1 lb 10 oz carrots, three ffinely chopped, the rest thinly sliced
- 2 celery sticks, finely chopped
- 1 1/2 bottles red wine, preferably Bordeaux
- 2 star anise
- 4 garlic cloves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes