Photo: Anna Pelzer
Dijon & honey glazed chicken & watercress salad
8 ingredients
Serves 2
openrecipes
A healthy grilled chicken salad with honey and mustard dressing that can be whipped up in 30 minutes
Estimated Nutrition (whole recipe, rough)
418
Calories
34g
Protein
18g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Dijon mustard , plus 1 tsp
- 1 tbsp runny honey , plus 1 tsp
- 2 skinless chicken breasts
- 1 tbsp white wine vinegar
- extra-virgin olive oil
- 100g watercress
- ½ small red onion , finely sliced
- ½ cucumber , seeds removed and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes