Photo: David Holifield
Diabetic Fruit Cake
12 ingredients
Makes 12 pieces
openrecipes
This is a very good cake, without sugar and eggs, suitable for diabetics or those watching their weight.
Estimated Nutrition (whole recipe, rough)
628
Calories
16g
Protein
5g
Fat
133g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Dates | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
| Cake | not in our table | 0 |
| Cognac | not in our table | 0 |
| Whiskey | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Diabetic Fruit Cake.
- 450grms. mixed vine fruits
- 2tbsps. dry cognac or whiskey
- 225grms. chopped dates
- 50grms. chopped walnuts or roasted chopped almonds
- 2tsps. mixed spice
- 3tsps.baking powder
- 225grms. wholemeal flour
- 275mls. water
- 1 orange rind
- 1 lemon rind
- About 4 tbsps. warm water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes