Photo: Molly Mears
Di's sugarfree date cookies
9 ingredients
Makes 24 biscuits
openrecipes
sugarfree cookies ideal for Diabetics with a sweet tooth
Estimated Nutrition (whole recipe, rough)
900
Calories
26g
Protein
10g
Fat
174g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50gr porridge oats
- 75gr plain flour
- 75gr marge
- 1/2tsp bicarb of soda
- 1tsp almond or vanilla extract
- 2med eggs beaten
- 250gr chopped dates
- 100gr chopped mixed nuts
- 50gr raisins 50gr chopped apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes