Photo: Cala
Detox green soup
5 ingredients
5 min + 15 min
Serves 2
openrecipes
Cheap to make and good for you too, this watercress, rocket and spinach soup is ideal for January when times are lean and you want to be too
Estimated Nutrition (whole recipe, rough)
335
Calories
7g
Protein
14g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ bunch spring onions , chopped
- olive oil
- 1 potato , peeled and diced
- 500ml vegetable stock
- 140g bag watercress , spinach and rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes