Photo: Mike Kenneally
Delicious dahl
7 ingredients
Serves 5
openrecipes
Simple Dahl, very flavoursome and people love it. Can accompany any other curry as a side, especially good for dinner parties.
Estimated Nutrition (whole recipe, rough)
532
Calories
37g
Protein
28g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250-300g Red Lentils
- Bulb of Garlic, peeled and crushed
- 2 beef tomatoes or tin of plum tomatoes (drained)
- 1tsp ground turmeric
- 2tsp ground coriander
- 1/2 tsp chilli powder
- Large Knob of Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes