Photo: Pranjall Kumar
Duck & mango rice paper rolls
7 ingredients
MAKES 10
openrecipes
These light Asian fresh rolls are a perfect canapé- quick, really easy and healthy to boot
Estimated Nutrition (whole recipe, rough)
716
Calories
26g
Protein
29g
Fat
88g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 rice paper wrappers
- 1 pack smoked duck breast, approx 100g, shredded
- 1 mango peeled, stoned and shredded
- 1 bunch mint , leaves picked
- 1 bunch coriander , leaves picked
- ½ red onion , very finely sliced
- plum sauce, for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes