Photo: Jonas Ducker
Dried fruit energy nuggets
5 ingredients
10 min
MAKES 6
openrecipes
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Estimated Nutrition (whole recipe, rough)
453
Calories
5g
Protein
27g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry | 1 cup (138g) | 87 |
| Dates | 1 date (24g) medjool | 66 |
| Apricot | 1 medium (35g) | 17 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g soft dried apricots
- 100g soft dried dates
- 50g dried cherries
- 2 tsp coconut oil
- 1 tbsp toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes