Photo: Dana DeVolk
Dover sole with shrimp butter
9 ingredients
Serves 2
openrecipes
Make this lovely classic dish for two when you want a treat
Estimated Nutrition (whole recipe, rough)
574
Calories
45g
Protein
39g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp butter
- oil
- 1 large Dover sole , about 400-500g (look for MSC certified sustainable fish)
- 100ml white wine
- 100g butter , diced
- 100g brown shrimps , peeled
- a pinch cayenne pepper
- ½ lemon , juiced
- a handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes