Photo: Dana DeVolk
Dover sole with buttered leeks & shrimps
6 ingredients
10 min + 30 min
Serves 2
openrecipes
April, May and June are prime months for Dover sole. Easy and quick to prepare, this fish is often overlooked says CJ Jackson
Estimated Nutrition (whole recipe, rough)
271
Calories
25g
Protein
12g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 2 Dover sole , about 350g/12oz each, trimmed and top skin removed
- small glass white wine , about 125ml/4 fl oz
- 4 leeks , cut into large chunks
- 100g tub potted shrimps
- small bunch chives , snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes