Photo: Sorin Gheorghita
Dover sole meunière
5 ingredients
Serves 2
openrecipes
Expertly skin and fillet a whole sole using our step-by-step chef skills guide then serve French style
Estimated Nutrition (whole recipe, rough)
115
Calories
1g
Protein
12g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Dover sole , approx 800g
- 4 tbsp clarified butter (melt 100g butter then pour off the clear liquid leaving the solids behind)
- 50g unsalted butter
- 1 lemon , segmented
- 2 tsp curly parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes