Photo: Mike Kenneally
Dum Bhindi- Awadhi style
10 ingredients
Serves 2
openrecipes
Bhindi is our all time favourite. Reason being, I can experiment with it a lot. Sometimes bhindi aalu, bhindi tava, crunchy bhindi and now Dum bhindi.. This awadhi style recipe is a sure delight for Bhindi Lovers..
Estimated Nutrition (whole recipe, rough)
166
Calories
2g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1. 250 gm Okra ( bhindi), slit lengthwise but kept intact
- 2. 1 cup yoghurt ( dahi )
- 3. 1 tsp Garam Masala
- 4. Salt to taste
- 5. Green chillies, chopped finely
- 6. 2 tsp Vegetable Oil
- 7. 2 tsp Ginger- garlic paste
- 8. Turmeric powder ( haldi)
- 9. 2-3 dried red chillies.
- 10. Chopped cilantro ( Dhaniya)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes