Photo: Mockup Graphics
Dukkah
9 ingredients
MAKES one pot of dip
openrecipes
This Egyptian side dish of nuts, herbs and spices is traditionally dipped with olive oil and bread
Estimated Nutrition (whole recipe, rough)
282
Calories
2g
Protein
28g
Fat
9g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Hazelnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g blanched hazelnuts
- 2 tbsp sesame seeds
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- ½ tbsp black peppercorns
- 1 tsp fennel seeds
- 1 tsp dried mint
- olive oil , for dipping
- pieces of flatbread , for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes