Photo: Emiliano Vittoriosi
Dukkah lamb cutlets
26 ingredients
Serves 4
openrecipes
BBC Recipes: This quick recipe is a lifesaver for midweek suppers. The dry dukkah spice mix is also great as a dip for flatbreads.
Estimated Nutrition (whole recipe, rough)
1178
Calories
45g
Protein
67g
Fat
109g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the quinoa salad
- 200g/7oz quinoa, cooked according to the packet instructions
- handful fresh parsley, chopped
- 1 tbsp chopped fresh mint
- 1 red pepper, finely diced
- 1 cucumber, finely diced
- 1 red onion, finely diced
- 100ml/3ÃÂýfl oz extra virgin olive oil
- 1 lemon, juice only
- salt and freshly ground black pepper
- For the dukkah
- ÃÂý tsp cloves
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp paprika
- pinch turmeric
- ÃÂý tsp chilli flakes
- 50g/2oz hazelnuts, chopped
- 30g/1oz pistachios, chopped
- 1 tbsp sesame seeds
- 4 tbsp honey
- 1 orange, juice only
- salt and freshly ground black pepper
- 4 tbsp olive oil
- 12 lamb cutlets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes