Photo: Eiliv Sonas Aceron
Dukan Oat Bran Galette
6 ingredients
Serves 1
openrecipes
healthy, yummy, easy, no fuss recipe!
Estimated Nutrition (whole recipe, rough)
549
Calories
20g
Protein
29g
Fat
52g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium egg
- 2 tbsp skimmed milk
- 1 tbsp sugar (aspartame)
- 2 tbsp oat bran
- pinch of salt
- olive oil (for greasing the pan)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes