Photo: Atharva Tulsi
Duck stirfry
12 ingredients
Serves 2
openrecipes
Asian inspired duck and veggies in a sauce exploding with flavour
Estimated Nutrition (whole recipe, rough)
817
Calories
34g
Protein
30g
Fat
106g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Duck breast (about 200g)
- 3-4 Carrots
- 300 - 400g Broccoli
- 5-10 Spring onions (depending on size)
- 2-3 dried Chilies
- 3-4 Garlic cloves
- 1-2 Limes (juice)
- 1-2 tbsp Soy sauce
- 1 tbsp Honey
- To serve
- 200g Rice
- 100g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes