Photo: Anna Pelzer
Duck eggs with warm bean, asparagus & chilli salad
8 ingredients
Serves 2
openrecipes
A Spanish-inspired salad with tender, double podded broad beans for added vibrancy
Estimated Nutrition (whole recipe, rough)
700
Calories
39g
Protein
57g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck eggs
- ½ a red chilli , deseeded and finely chopped
- 1 tbsp walnut oil
- 1 tbsp olive oil
- 1 tbsp cider vinegar
- 100g asparagus
- 150g broad beans , double podded
- parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes