Photo: Atharva Tulsi
Duck confit
8 ingredients
Serves 6
openrecipes
Turn bargain duck legs into a luxurious dinner party dish which can be prepared well ahead
Estimated Nutrition (whole recipe, rough)
360
Calories
20g
Protein
29g
Fat
5g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bunch thyme
- 4 bay leaves , torn into pieces
- 1 tsp black peppercorns
- 1 tsp coriander seeds
- 50g coarse salt
- 6 or 8 duck legs
- 1 bulb garlic , broken into cloves, each squashed
- 350g duck or goose fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes