Photo: Swathi Handique
Duck and Mango Curry
15 ingredients
Serves 6
openrecipes
A fantastic combo of mango, lime and duck with a heady sauce and rice
Estimated Nutrition (whole recipe, rough)
841
Calories
25g
Protein
56g
Fat
65g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium duck breasts
- 120ml sunflower oil
- Salt
- 50g caster sugar
- 180ml coconut milk
- 280g blanched french beans
- 2 ripe medium mangos, peeled and diced
- 1 tbsp lime juice
- For the spice paste
- 1/3 tsp dried chilli flakes
- 2 medium-heat red chillies, sliced
- 2-3 lemongrass stalks, sliced
- 1 tsp turmeric
- 12 small shallots, sliced thin
- 10 garlic cloves, sliced thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes