Photo: Lily Banse
Enchiladas Verdes (Green Enchiladas) Recipe
12 ingredients
4-6 servings
openrecipes
Experience authentic Mexican flavor with this award-winning recipe. A family favorite created by my mother, Enchiladas Verdes explodes in your mouth with just...
Estimated Nutrition (whole recipe, rough)
1299
Calories
81g
Protein
40g
Fat
150g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whey | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-pound skinless, boneless chicken breast
- 12 Anaheim green chili peppers
- ½ cup canola oil for frying
- 1 quart Suero de Sal (whey) or buttermilk can be used as a substitute
- 2 tablespoons flour
- 1 medium white onion, diced
- 12 – 18 corn tortillas, preferably white
- 1 1/2 cups white shredded cheese (Monterey Jack, Azadero or Muenster)
- 1/4 queso fresco, crumbled
- 1/2 cup crema or sour cream (for sauce and topping)
- Salt (to taste)
- Water (if needed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes