Photo: Atharva Tulsi
Confit duck
11 ingredients
15 min
Serves 6
openrecipes
Use this in a cassoulet, or simply on its own, with sautéed potatoes and seasonal veg
Estimated Nutrition (whole recipe, rough)
372
Calories
20g
Protein
29g
Fat
7g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cumin seeds
- 12 coriander seeds
- 3 juniper berries
- 50g flaky sea salt
- 6 duck leg and thigh joints
- 1 small bunch thyme
- 1 rosemary branch
- 1 unpeeled garlic clove , sliced, plus 1 whole garlic bulb, halved
- about 500g goose or ducks fat, or enough to totally submerge the duck legs
- 2 bay leaves
- 1 tsp black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes