Photo: Cala
Comforting Chicken Soup
12 ingredients
Serves 4
openrecipes
Warming, Healthy and Hearty filling Chicken soup
Estimated Nutrition (whole recipe, rough)
512
Calories
37g
Protein
18g
Fat
52g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, peeled and crushed
- 2 chicken breasts, diced
- 2 leeks, chopped
- 200g (7oz) potatoes, unpeeled and chopped
- 1.2litres (2pt) chicken stock
- 3 sprigs of thyme
- 2 bay leaves,
- kernels from 1 cob of sweetcorn
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes