Photo: Swathi Handique
Comforting Beef Curry
13 ingredients
Serves 4
openrecipes
Simple, tasty and fresh homemade curry, using store cupboard ingredients.
Estimated Nutrition (whole recipe, rough)
1625
Calories
112g
Protein
27g
Fat
230g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Beef stewing steak
- 1 tsp sunflower oil
- 1 onion sliced in thin strips
- 1 red pepper sliced in thin strips
- 1 tin of tomatoes
- 1 tbsp madras curry paste
- 1 tsp madras curry powder
- 2 tbsp mango chutney
- salt and pepper
- Serve with
- Basmati rice
- Naan bread
- You can substitute the beef for chicken or prawns.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes