Photo: Lily Banse
Corned Beef Hash (Cheap meal)
8 ingredients
Serves 4
openrecipes
This is such a cheap meal and goes down a treat with my nephews, and my fiance has it as a cold lunch at work. Goes very far. Just give it a try!
Estimated Nutrition (whole recipe, rough)
692
Calories
40g
Protein
36g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g Potatoes cooked and thoroughly mashed.
- 1 Tin Corned Beef
- 1 Tin Heinz Baked Beans
- 1 Medium sized Onion finely chopped.
- 1 tbsp Tomato Ketchup (Optional) or Marmite!!!
- Knob of butter
- Cheese grated
- You will need the oven at 180C and a medium sized porcelain/glass dish.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes