Photo: Dragne Marius
Corn, cheese & chilli empanadas
8 ingredients
25 min + 20 min
Makes 8 mini empanadas
openrecipes
A spicy Latin American treat, great served with drinks or as part of a special meal for two
Estimated Nutrition (whole recipe, rough)
355
Calories
14g
Protein
28g
Fat
11g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ x 198g can sweetcorn , drained well
- small handful coriander , leaves and stalks chopped
- 1 spring onion , finely sliced
- 25g extra mature cheddar , grated
- ½ green chilli , chopped
- 230g sheet ready-rolled all-butter shortcrust pastry
- 1 egg , beaten
- 2 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes