Photo: Monika Grabkowska
Corn chowder with garlic croûtons
14 ingredients
10 min + 30 min
Serves 4
openrecipes
Warming, tasty, filling - just ideal when friends or family pop round unannounced
Estimated Nutrition (whole recipe, rough)
1079
Calories
28g
Protein
35g
Fat
164g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 small onion , finely chopped
- 1 small garlic clove , crushed
- 1 stick celery , chopped
- 1 small green pepper , deseeded and cubed
- 1 large potato , cubed
- 600ml semi-skimmed milk
- 300ml vegetable stock
- 300g can sweetcorn , drained and rinsed
- few drops Tabasco sauce
- 2 tbsp chopped fresh chives , to serve
- 2 thick slices bread , crusts removed and cubed
- 2 garlic cloves , crushed
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes