Photo: Anna Pelzer
Coriander steaks with tomato & rocket salad
9 ingredients
Serves 2
openrecipes
A new twist on classic peppered steak - so simple to prepare. This recipe serves 2, but is easily doubled
Estimated Nutrition (whole recipe, rough)
290
Calories
4g
Protein
14g
Fat
42g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp coriander seeds
- 1 tsp black peppercorns
- a pinch of dried red chilli flakes
- 2 x 175-200g/6-8oz sirloin steaks
- 140g cherry tomatoes
- a small chopped red onion
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 50g bag of rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes