Photo: David Holifield
Coriander potato cakes with mango chutney
11 ingredients
20 min + 25 min
Serves 2
openrecipes
Herby patties with a fresh green salad and fruity relish - a thrifty and healthy supper for two that can be easily doubled
Estimated Nutrition (whole recipe, rough)
1081
Calories
34g
Protein
30g
Fat
172g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g floury potatoes , cut into chunks
- 1 medium egg , separated
- handful coriander , chopped
- 3 spring onions , thinly sliced
- zest ½ lemon
- 50g low-fat cheddar , grated
- ½ red chilli , deseeded and chopped
- 50g dried breadcrumbs , toasted
- ½ tbsp vegetable oil
- mango chutney , to serve
- green salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes