Photo: Gregor Moser
Cooking with kids: Chunky fish fingers
6 ingredients
15 min + 15 min
SERVES 2 adults and 2-3 kids
openrecipes
A touch of turmeric turns these crispy haddock bites golden - perfect for cooking with children of all ages
Estimated Nutrition (whole recipe, rough)
981
Calories
64g
Protein
34g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g skinless, boneless chunky white fish fillet (we used haddock), cut into neat thumb-sized strips
- 100g plain flour , seasoned
- 3 large eggs , beaten
- 200g dried breadcrumbs
- large pinch turmeric (optional)
- vegetable oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes