Photo: Markus Spiske
Courgette fritters with tomato & feta salsa
8 ingredients
Serves 4
openrecipes
A wonderfully fresh, light summer dish, great for using up homegrown courgettes
Estimated Nutrition (whole recipe, rough)
938
Calories
31g
Protein
30g
Fat
138g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red chilli , finely chopped
- 125g self-raising flour
- ½ red onion , peeled and finely chopped
- 2 large eggs
- 1 tsp cumin seeds
- 125g cherry tomatoes , quartered and mixed with 100g crumbled feta, a handful of mint leaves and the juice of ½ a lemon
- 3 medium courgettes , grated
- 4 tbsp olive oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes