Photo: K8
Courgette fritters
24 ingredients
Makes 8 rissoles
openrecipes
Courgette Fritters with Basmati rice and spicy tomato sauce
Estimated Nutrition (whole recipe, rough)
905
Calories
22g
Protein
17g
Fat
166g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fritters:
- 1 courgette
- 1/2 tsp salt
- 1/2 red onion (very finely chopped)
- 1/2 to 1 chilli (depending on personal taste)
- fresh coriander (chopped)
- 1/2 tsp curry powder
- 1/2 tsp black mustard seeds
- 50g gram flour
- oil for frying
- fresh ground black pepper
- Sauce:
- 1/2 onoin
- 2 tomatoes (peeled & finely chopped)
- (courgette juice)
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/8 tsp cayenne
- 1/2 tsp turmeric
- 1/2 tsp fennel seeds
- salt & pepper
- Rice:
- 100g Basmati rice
- 250ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes