Photo: Charles Deluvio
Courgette fritters
5 ingredients
10 min + 5 min
Serves 2
openrecipes
A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!
Estimated Nutrition (whole recipe, rough)
692
Calories
23g
Protein
22g
Fat
97g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium courgettes , grated
- 2 tbsp self-raising flour
- 25g parmesan , finely grated
- 1 tbsp olive oil
- 170g tub roasted red pepper houmous , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes