Photo: K8
Courgette frittata
5 ingredients
Serves 2
openrecipes
An easy meal on your table in half an hour or less
Estimated Nutrition (whole recipe, rough)
354
Calories
14g
Protein
28g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion , halved and sliced
- 2 medium courgettes , sliced
- olive oil , for frying
- 6 eggs
- 50g mature cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes