Photo: Cala
Courgette and Parmesan Soup
6 ingredients
Serves 4
openrecipes
fresh summer soup, perfect for using up a glut of courgettes
Estimated Nutrition (whole recipe, rough)
277
Calories
11g
Protein
21g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 2 gloves garlic, sliced
- 1 tbsp olive oil
- 2 medium courgettes, diced
- 700 ml vegetable stock
- 100g grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes