Photo: Anna Pelzer
Courgette Timabale
12 ingredients
Serves 6
openrecipes
Ideal for first course at dinner party
Estimated Nutrition (whole recipe, rough)
384
Calories
19g
Protein
27g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g Grated Courgettes
- 1 tbsp Sea Salt
- 4 Eggs
- 4 tbsp Creme Fraiche
- 3 tbsp Grated Parmesan
- 2 Salad Onions finely chopped
- 10 Mint leaves finely chopped
- For the Tomato Sauce
- 1 tbsp Olive Oil
- 1 Garlic Clove finely chopped
- 750 g Tomatoes skinned and chopped
- 5 Mint leaves finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes