Photo: Cecilia Par
Courgette Yogurt
6 ingredients
Serves 2
openrecipes
A great light vegetarian supper for anyone who wishes to reduce their weight, cholesterol or just keep healthy!
Estimated Nutrition (whole recipe, rough)
261
Calories
18g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One peeled and grated courgette,
- two pinches of low salt/ sea-salt,
- 5 tablespoons of light/low-fat yogurt,
- a tablespoon of fresh/ dried dill,
- a handful of raisins.
- For the sweet-tooth: add a grated apple to the entire mix.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes