Photo: Markus Spiske
Courgette & tomato tians
5 ingredients
10 min + 25 min
Serves 8
openrecipes
Slice your vegetables on the diagonal then roast with garlic, rosemary and thyme in perfectly presented neat rows
Estimated Nutrition (whole recipe, rough)
183
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil , plus extra for the baking sheet
- 4 courgettes , sliced diagonally
- 6-8 plum tomatoes , sliced lengthways
- 2 garlic cloves , thinly sliced
- few thyme and rosemary sprigs, leaves picked and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes