Photo: Cala
Courgette & tomato soup
8 ingredients
10 min + 35 min
Serves 8
openrecipes
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Estimated Nutrition (whole recipe, rough)
797
Calories
47g
Protein
17g
Fat
111g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- 2 onions , chopped
- 1kg courgettes , sliced
- 1kg tomatoes , chopped
- 2 tbsp plain flour
- ½ tsp turmeric
- 2l chicken or vegetable stock from cubes
- crusty bread , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes