Photo: David Holifield
Courgette & red onion cakes with avocado salsa
11 ingredients
Makes 12
openrecipes
Shred your greens and mix them into a batter to make crispy fritters then serve with a coriander garnish
Estimated Nutrition (whole recipe, rough)
1148
Calories
32g
Protein
56g
Fat
135g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g plain flour
- 1 egg
- 200ml milk
- 2 courgettes , grated
- 1 red onion , halved and thinly sliced
- olive oil
- 1 large avocado , chopped
- 1 tbsp lemon juice
- a small bunch coriander , chopped
- 4 spring onions , sliced
- soured cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes