Photo: Mockup Graphics
Courgette & quinoa-stuffed peppers
5 ingredients
10 min + 20 min
Serves 4
openrecipes
Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper
Estimated Nutrition (whole recipe, rough)
342
Calories
15g
Protein
13g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red peppers
- 1 courgette , quartered lengthways and thinly sliced
- 2 x 250g packs ready-to-eat quinoa
- 85g feta cheese , finely crumbled
- handful parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes