Photo: Sorin Gheorghita
Courgette & orzo bake
11 ingredients
15 min + 45 min
Serves 6 - 8
openrecipes
This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish
Estimated Nutrition (whole recipe, rough)
483
Calories
14g
Protein
33g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby courgettes , halved
- 2 tbsp olive oil
- 25g butter
- 2 onions , chopped
- 3 garlic cloves , chopped
- 3 courgettes (just under 500g weight), coarsely grated
- 500g bag orzo
- small glass white wine , if you have it
- 1l /1 and 3 quarter pints vegetable stock
- 85g Parmesan (or vegetarian alternative), grated
- 1 slice white bread , whizzed to crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes