Photo: Ernest Porzi
Courgette & lemon linguine
7 ingredients
20 min
Serves 2
openrecipes
The lemon in this dish helps give a low GI rating - it has a lovely fresh, clean taste
Estimated Nutrition (whole recipe, rough)
286
Calories
15g
Protein
8g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g linguine
- 1 small thinly sliced onion , use a mandolin if you like
- 1 garlic clove , crushed
- 4 courgettes , thinly sliced
- half a lemon , zested and juiced
- a handful of cherry tomatoes , quartered
- parmesan shavings, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes