Photo: Sorin Gheorghita
Courgette & herb risotto
10 ingredients
Serves 4
openrecipes
A good risotto needs a bit of TLC – that means adding the stock gradually and lots of stirring
Estimated Nutrition (whole recipe, rough)
777
Calories
47g
Protein
36g
Fat
58g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 4 courgettes , sliced into thin strips lengthways
- olive oil
- 3 shallots or 1 onion, finely chopped
- 2 garlic cloves , finely chopped
- 400g risotto rice
- 150ml dry white wine
- 1½l hot chicken stock , keep it simmering in a pan
- chives and flat-leaf parsley, 1 bunch of each, chopped
- 25g parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes