Photo: Alexander Maasch
Courgette & goat's cheese tart
9 ingredients
30 min
Serves 10
openrecipes
Everyone will love the summery flavours in this veggie main dish
Estimated Nutrition (whole recipe, rough)
799
Calories
27g
Protein
33g
Fat
96g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pastry | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- plain flour , for dusting
- 500g pack shortcrust pastry
- 1 fat pinch saffron threads
- 500g courgettes , all but one coarsely grated
- knob of butter
- 4 eggs
- 284ml pot whipping cream
- 140g soft goat's cheese
- 2 handfuls rocket leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes